Michael Shen 1:00:00 row
12,001m
Meters
1:00:00.0
Time
2:29.9
Pace
656
Calories
154
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
March 31, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,001m | 2:29.9 | 104 | 656 | 25 | 154 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 27 | |
| 6:00.0 | 612m | 2:27.0 | 110 | 678 | 25 | |
| 9:00.0 | 618m | 2:25.6 | 113 | 690 | 24 | |
| 12:00.0 | 625m | 2:24.0 | 117 | 703 | 25 | |
| 15:00.0 | 614m | 2:26.5 | 111 | 682 | 25 | |
| 18:00.0 | 623m | 2:24.4 | 116 | 699 | 25 | |
| 21:00.0 | 613m | 2:26.8 | 111 | 680 | 25 | |
| 24:00.0 | 621m | 2:24.9 | 115 | 695 | 26 | |
| 27:00.0 | 605m | 2:28.7 | 106 | 665 | 25 | |
| 30:00.0 | 617m | 2:25.8 | 113 | 688 | 25 | |
| 33:00.0 | 604m | 2:29.0 | 106 | 664 | 25 | |
| 36:00.0 | 613m | 2:26.8 | 111 | 680 | 25 | |
| 39:00.0 | 597m | 2:30.7 | 102 | 651 | 25 | |
| 42:00.0 | 588m | 2:33.0 | 98 | 635 | 24 | |
| 45:00.0 | 580m | 2:35.1 | 94 | 622 | 24 | |
| 48:00.0 | 571m | 2:37.6 | 89 | 607 | 24 | |
| 51:00.0 | 526m | 2:51.1 | 70 | 540 | 22 | |
| 54:00.0 | 562m | 2:40.1 | 85 | 593 | 24 | |
| 57:00.0 | 548m | 2:44.2 | 79 | 571 | 23 | |
| 1:00:00.0 | 599m | 2:30.2 | 103 | 655 | 25 |
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Workout Graph
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