Michael Shen 1:00:00 row
12,008m
Meters
1:00:00.0
Time
2:29.9
Pace
657
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
April 28, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,008m | 2:29.9 | 104 | 657 | 24 | 138 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 25 | |
| 6:00.0 | 600m | 2:30.0 | 104 | 656 | 24 | |
| 9:00.0 | 600m | 2:30.0 | 104 | 656 | 23 | |
| 12:00.0 | 615m | 2:26.3 | 112 | 684 | 24 | |
| 15:00.0 | 619m | 2:25.3 | 114 | 691 | 24 | |
| 18:00.0 | 625m | 2:24.0 | 117 | 703 | 24 | |
| 21:00.0 | 615m | 2:26.3 | 112 | 684 | 24 | |
| 24:00.0 | 615m | 2:26.3 | 112 | 684 | 24 | |
| 27:00.0 | 608m | 2:28.0 | 108 | 671 | 24 | |
| 30:00.0 | 610m | 2:27.5 | 109 | 675 | 24 | |
| 33:00.0 | 611m | 2:27.2 | 110 | 676 | 24 | |
| 36:00.0 | 595m | 2:31.2 | 101 | 648 | 24 | |
| 39:00.0 | 599m | 2:30.2 | 103 | 655 | 24 | |
| 42:00.0 | 585m | 2:33.8 | 96 | 630 | 24 | |
| 45:00.0 | 574m | 2:36.7 | 91 | 612 | 23 | |
| 48:00.0 | 576m | 2:36.2 | 92 | 615 | 23 | |
| 51:00.0 | 570m | 2:37.8 | 89 | 606 | 23 | |
| 54:00.0 | 572m | 2:37.3 | 90 | 609 | 23 | |
| 57:00.0 | 567m | 2:38.7 | 88 | 601 | 23 | |
| 1:00:00.0 | 612m | 2:27.0 | 110 | 678 | 24 |
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Workout Graph
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