Michael Shen 8:46 row
1,742m
Meters
8:46.1
Time
2:31.0
Pace
95
Calories
126
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
January 12, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.1 | 1,742m | 2:31.0 | 102 | 649 | 20 | 126 |
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 26 | |
| 3:00.0 | 305m | 2:27.5 | 109 | 675 | 23 | |
| 4:30.0 | 305m | 2:27.5 | 109 | 675 | 24 | |
| 6:00.0 | 309m | 2:25.6 | 113 | 690 | 23 | |
| 7:30.0 | 299m | 2:30.5 | 103 | 653 | 23 | |
| 8:46.1 | 180m | 3:31.3 | 37 | 427 | 0 |