Michael Shen 1:10:05 row
13,108
Meters
1:10:05.8
Time
2:40.4
Pace
690
Calories
141
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
January 19, 2014 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:05.8 | 13,108 | 2:40.4 | 85 | 591 | 23 | 141 |
| 20:00.0 | 3,698 | 2:42.2 | 82 | 582 | 25 | 134 |
| 40:00.0 | 3,745 | 2:40.2 | 85 | 592 | 25 | 141 |
| 1:00:00.0 | 3,730 | 2:40.8 | 84 | 589 | 24 | 143 |
| 1:10:05.8 | 1,935 | 2:36.5 | 91 | 614 | 16 | 146 |