Michael Shen 17:56 row
3,596
Meters
17:56.9
Time
2:29.7
Pace
195
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
January 21, 2014 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.9 | 3,596 | 2:29.7 | 104 | 658 | 26 | 145 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 28 | 153 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 27 | 159 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 25 | 122 |
| 17:56.9 | 543 | 2:42.8 | 81 | 578 | 25 | 147 |