Michael Shen 1:00:13 row
12,201
Meters
1:00:13.5
Time
2:28.0
Pace
671
Calories
165
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
January 22, 2014 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:13.5 | 12,201 | 2:28.0 | 108 | 670 | 26 | 165 |
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 27 | 159 |
| 20:00.0 | 2,023 | 2:28.2 | 107 | 669 | 26 | 165 |
| 30:00.0 | 2,031 | 2:27.7 | 109 | 673 | 27 | 167 |
| 40:00.0 | 1,991 | 2:30.6 | 102 | 652 | 26 | 168 |
| 50:00.0 | 2,006 | 2:29.5 | 105 | 660 | 26 | 166 |
| 1:00:00.0 | 2,010 | 2:29.2 | 105 | 662 | 26 | 165 |
| 1:00:13.5 | 44 | 2:33.4 | 97 | 633 | 18 | 165 |