Michael Shen 1:03:38 row
13,035
Meters
1:03:38.8
Time
2:26.4
Pace
722
Calories
158
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
January 29, 2014 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:38.8 | 13,035 | 2:26.4 | 111 | 683 | 25 | 158 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 28 | 153 |
| 20:00.0 | 2,047 | 2:26.5 | 111 | 682 | 26 | 153 |
| 30:00.0 | 2,050 | 2:26.3 | 112 | 684 | 26 | 159 |
| 40:00.0 | 2,003 | 2:29.7 | 104 | 658 | 26 | 160 |
| 50:00.0 | 2,003 | 2:29.7 | 104 | 658 | 25 | 161 |
| 1:00:00.0 | 2,031 | 2:27.7 | 109 | 673 | 25 | 161 |
| 1:03:38.8 | 734 | 2:29.0 | 106 | 663 | 25 | 160 |