Michael Shen 1:00:10 row
12,322
Meters
1:00:10.6
Time
2:26.5
Pace
681
Calories
161
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
February 04, 2014 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:10.6 | 12,322 | 2:26.5 | 111 | 683 | 25 | 161 |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 716 | 27 | 152 |
| 20:00.0 | 2,021 | 2:28.4 | 107 | 668 | 26 | 156 |
| 30:00.0 | 2,038 | 2:27.2 | 110 | 677 | 26 | 161 |
| 40:00.0 | 2,039 | 2:27.1 | 110 | 678 | 25 | 165 |
| 50:00.0 | 2,026 | 2:28.0 | 108 | 671 | 25 | 164 |
| 1:00:00.0 | 2,057 | 2:25.8 | 113 | 688 | 25 | 166 |
| 1:00:10.6 | 35 | 2:31.4 | 101 | 646 | 11 | 169 |