Michael Shen 1:00:09 row
12,065
Meters
1:00:09.1
Time
2:29.5
Pace
658
Calories
156
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
February 17, 2014 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.1 | 12,065 | 2:29.5 | 105 | 660 | 24 | 156 |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 26 | 152 |
| 20:00.0 | 2,033 | 2:27.5 | 109 | 674 | 25 | 158 |
| 30:00.0 | 1,984 | 2:31.2 | 101 | 648 | 24 | 157 |
| 40:00.0 | 1,959 | 2:33.1 | 97 | 635 | 24 | 155 |
| 50:00.0 | 1,979 | 2:31.5 | 100 | 645 | 25 | 153 |
| 1:00:00.0 | 1,992 | 2:30.6 | 102 | 652 | 24 | 159 |
| 1:00:09.1 | 28 | 2:42.5 | 82 | 580 | 13 | 158 |