Michael Shen 30:42 row
6,025
Meters
30:42.0
Time
2:32.8
Pace
322
Calories
163
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
September 01, 2014 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.0 | 6,025 | 2:32.8 | 98 | 637 | 24 | 163 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 25 | 145 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 24 | 157 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 24 | 161 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 25 | 162 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 25 | 166 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 | 174 |
| 30:42.0 | 141 | 2:28.9 | 106 | 664 | 23 | 177 |