Michael Shen 30:36 row
6,019
Meters
30:36.7
Time
2:32.5
Pace
322
Calories
146
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
September 04, 2014 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.7 | 6,019 | 2:32.5 | 99 | 639 | 24 | 146 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 25 | 119 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 24 | 134 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 25 | 145 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 25 | 155 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 25 | 151 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 | 160 |
| 30:36.7 | 122 | 2:30.4 | 103 | 653 | 21 | 161 |