Michael Shen 30:16 row
6,121
Meters
30:16.9
Time
2:28.4
Pace
335
Calories
155
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
September 06, 2014 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.9 | 6,121 | 2:28.4 | 107 | 668 | 24 | 155 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 | 138 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 | 153 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 | 158 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 | 159 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 | 162 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 | 163 |
| 30:16.9 | 37 | 3:48.3 | 29 | 401 | 11 | 155 |