Michael Shen 30:07 row
6,032
Meters
30:07.1
Time
2:29.7
Pace
328
Calories
153
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
September 09, 2014 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,032 | 2:29.7 | 104 | 658 | 24 | 153 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 26 | 142 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 | 151 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 25 | 153 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 25 | 154 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 | 155 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 | 159 |
| 30:07.1 | 21 | 2:49.0 | 72 | 549 | 8 | 158 |