Michael Shen 30:06 row
6,137
Meters
30:06.5
Time
2:27.1
Pace
337
Calories
149
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
September 11, 2014 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,137 | 2:27.1 | 110 | 677 | 25 | 149 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | 134 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 | 140 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 | 150 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 25 | 151 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 | 152 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 25 | 161 |
| 30:06.5 | 19 | 2:51.0 | 70 | 540 | 9 | 160 |