Michael Shen 30:10 row
6,273
Meters
30:10.4
Time
2:24.3
Pace
349
Calories
159
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
September 13, 2014 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.4 | 6,273 | 2:24.3 | 116 | 700 | 349 | 25 | 159 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 27 | 144 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 25 | 155 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 25 | 159 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 25 | 162 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 25 | 163 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 | 167 |
| 30:10.4 | 33 | 2:37.5 | 89 | 607 | 1 | 12 | 167 |