Michael Shen 30:07 row
6,403
Meters
30:07.2
Time
2:21.1
Pace
364
Calories
160
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
September 23, 2014 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,403 | 2:21.1 | 125 | 728 | 364 | 25 | 160 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 27 | 143 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 25 | 150 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 25 | 158 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 25 | 160 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 25 | 165 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 26 | 175 |
| 30:07.2 | 24 | 2:30.0 | 104 | 656 | 1 | 8 | 175 |