Michael Shen 30:08 row
6,320
Meters
30:08.9
Time
2:23.1
Pace
355
Calories
152
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
September 30, 2014 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.9 | 6,320 | 2:23.1 | 119 | 710 | 355 | 25 | 152 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 26 | 142 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 26 | 146 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 | 152 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 25 | 153 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 25 | 154 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 25 | 160 |
| 30:08.9 | 30 | 2:28.3 | 107 | 669 | 1 | 14 | 160 |