Michael Shen 20:06 row
4,290
Meters
20:06.7
Time
2:20.6
Pace
244
Calories
159
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
October 10, 2014 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,290 | 2:20.6 | 126 | 733 | 25 | 159 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 | 149 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 25 | 156 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 | 160 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 | 167 |
| 20:06.7 | 21 | 2:39.5 | 86 | 596 | 9 | 167 |