Michael Shen 20:09 row
3,865
Meters
20:09.8
Time
2:36.5
Pace
205
Calories
139
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
October 12, 2014 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.8 | 3,865 | 2:36.5 | 91 | 610 | 205 | 25 | 139 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 26 | 126 |
| 10:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 25 | 132 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 25 | 144 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 25 | 147 |
| 20:09.8 | 28 | 2:55.0 | 65 | 367 | 1 | 12 | 146 |