Michael Shen 20:07 row
4,272
Meters
20:07.7
Time
2:21.3
Pace
242
Calories
157
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
October 14, 2014 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.7 | 4,272 | 2:21.3 | 124 | 726 | 242 | 26 | 157 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 27 | 146 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 26 | 157 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 26 | 162 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 26 | 161 |
| 20:07.7 | 24 | 2:40.4 | 85 | 591 | 1 | 8 | 161 |