Michael Shen 30:08 row
6,217
Meters
30:08.7
Time
2:25.4
Pace
343
Calories
141
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
October 26, 2014 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 6,217 | 2:25.4 | 114 | 691 | 25 | 141 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 | 131 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 | 144 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 | 143 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 | 139 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 | 144 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 | 146 |
| 30:08.7 | 27 | 2:41.1 | 84 | 588 | 14 | 146 |