Michael Shen 20:05 row
4,048
Meters
20:05.1
Time
2:28.8
Pace
220
Calories
161
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
January 10, 2015 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,048 | 2:28.8 | 106 | 665 | 25 | 161 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 27 | 148 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 26 | 162 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 | 169 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 | 164 |
| 20:05.1 | 13 | 3:16.1 | 46 | 459 | 163 |