Michael Shen 4:05 row
479
Meters
4:05.2
Time
4:15.9
Pace
25
Calories
140
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 18 |
July 15, 2015 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.2 | 479 | 4:15.9 | 21 | 371 | 18 | 140 |
| 4:05.2 | 479 | 4:15.9 | 21 | 371 | 18 | 140 |