Michael Shen 15:40 row
2,851
Meters
15:40.7
Time
2:44.9
Pace
149
Calories
140
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
July 16, 2015 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.7 | 2,851 | 2:44.9 | 78 | 568 | 23 | 140 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 24 | 144 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 24 | 151 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 23 | 135 |
| 15:40.7 | 77 | 4:24.2 | 19 | 365 | 16 | 131 |