Michael Shen 20:16 row
3,724
Meters
20:16.8
Time
2:43.3
Pace
193
Calories
141
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
July 19, 2015 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.8 | 3,724 | 2:43.3 | 80 | 576 | 193 | 24 | 141 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 25 | 136 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 24 | 139 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 24 | 148 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 24 | 143 |
| 20:16.8 | 41 | 3:24.8 | 41 | 440 | 2 | 14 | 139 |