Michael Shen 30:07 row
5,336
Meters
30:07.3
Time
2:49.3
Pace
273
Calories
141
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
August 11, 2015 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,336 | 2:49.3 | 72 | 548 | 23 | 141 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 25 | 135 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 23 | 134 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 23 | 144 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 24 | 143 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 25 | 144 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 23 | 146 |
| 30:07.3 | 20 | 3:02.5 | 58 | 498 | 8 | 146 |