Michael Shen 5:16 row
703
Meters
5:16.0
Time
3:44.7
Pace
34
Calories
132
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 19 |
August 11, 2015 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.0 | 703 | 3:44.7 | 31 | 406 | 19 | 132 |
| 5:00.0 | 668 | 3:44.5 | 31 | 406 | 20 | 132 |
| 5:16.0 | 35 | 3:48.5 | 29 | 400 | 15 | 132 |