Michael Shen 21:21 row
4,016
Meters
21:21.8
Time
2:39.5
Pace
210
Calories
151
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
August 13, 2015 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.8 | 4,016 | 2:39.5 | 86 | 596 | 210 | 23 | 151 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 25 | 144 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 23 | 149 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 24 | 155 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 24 | 158 |
| 21:21.8 | 247 | 2:45.5 | 77 | 565 | 12 | 22 | 150 |