Michael Shen 5:12 row
559
Meters
5:12.8
Time
4:39.7
Pace
30
Calories
133
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 18 |
October 12, 2015 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.8 | 559 | 4:39.7 | 16 | 354 | 18 | 133 |
| 5:00.0 | 539 | 4:38.2 | 16 | 355 | 19 | 134 |
| 5:12.8 | 21 | 5:04.7 | 12 | 342 | 14 | 132 |