Michael Shen 30:18 row
6,113
Meters
30:18.9
Time
2:28.7
Pace
334
Calories
164
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
November 10, 2015 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.9 | 6,113 | 2:28.7 | 106 | 665 | 25 | 164 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 25 | 140 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 25 | 159 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 25 | 158 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 | 164 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 | 171 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 26 | 182 |
| 30:18.9 | 52 | 3:01.7 | 58 | 500 | 19 | 180 |