Michael Shen 20:31 row
4,082
Meters
20:31.3
Time
2:30.8
Pace
221
Calories
171
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
January 28, 2016 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.3 | 4,082 | 2:30.8 | 102 | 651 | 221 | 25 | 171 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 26 | 159 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 25 | 163 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 25 | 172 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 25 | 183 |
| 20:31.3 | 86 | 3:01.9 | 58 | 499 | 4 | 21 | 179 |