Michael Shen 5:06 row
590
Meters
5:06.9
Time
4:20.0
Pace
30
Calories
137
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 18 |
February 03, 2016 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.9 | 590 | 4:20.0 | 20 | 368 | 18 | 137 |
| 5:00.0 | 582 | 4:17.7 | 20 | 370 | 19 | 137 |
| 5:06.9 | 9 | 6:23.3 | 6 | 321 | 9 | 137 |