Michael Shen 1:00:46 row
12,021
Meters
1:00:46.5
Time
2:31.6
Pace
652
Calories
160
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
April 28, 2016 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:46.5 | 12,021 | 2:31.6 | 100 | 645 | 25 | 160 |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 716 | 27 | 163 |
| 20:00.0 | 1,891 | 2:38.6 | 88 | 601 | 25 | 156 |
| 30:00.0 | 1,961 | 2:32.9 | 98 | 636 | 25 | 162 |
| 40:00.0 | 1,977 | 2:31.7 | 100 | 644 | 25 | 164 |
| 50:00.0 | 1,970 | 2:32.2 | 99 | 641 | 24 | 163 |
| 1:00:00.0 | 1,972 | 2:32.1 | 99 | 642 | 25 | 163 |
| 1:00:46.5 | 145 | 2:40.3 | 85 | 592 | 21 | 153 |