Michael Shen 15:06 row
3,028
Meters
15:06.9
Time
2:29.7
Pace
165
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
September 18, 2016 23:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,028 | 2:29.7 | 104 | 658 | 23 | 135 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 | 123 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 23 | 137 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 | 141 |
| 15:06.9 | 21 | 2:44.2 | 79 | 571 | 9 | 140 |