Michael Shen 30:11 row
6,082
Meters
30:11.7
Time
2:28.9
Pace
330
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
September 19, 2016 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.7 | 6,082 | 2:28.9 | 106 | 664 | 22 | 140 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 | 128 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 | 139 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 | 140 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 23 | 142 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 23 | 141 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 23 | 146 |
| 30:11.7 | 37 | 2:38.1 | 89 | 604 | 15 | 145 |