Michael Shen 5:16 row
638
Meters
5:16.0
Time
4:07.6
Pace
32
Calories
120
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 17 |
September 19, 2016 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.0 | 638 | 4:07.6 | 23 | 379 | 17 | 120 |
| 5:00.0 | 613 | 4:04.6 | 24 | 382 | 18 | 121 |
| 5:16.0 | 25 | 5:20.0 | 11 | 336 | 11 | 120 |