Michael Shen 45:06 row
8,629
Meters
45:06.9
Time
2:36.8
Pace
458
Calories
133
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
September 26, 2016 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.9 | 8,629 | 2:36.8 | 91 | 612 | 21 | 133 |
| 10:00.0 | 1,916 | 2:36.5 | 91 | 613 | 22 | 125 |
| 20:00.0 | 1,915 | 2:36.6 | 91 | 613 | 23 | 132 |
| 30:00.0 | 1,907 | 2:37.3 | 90 | 609 | 23 | 136 |
| 40:00.0 | 1,909 | 2:37.1 | 90 | 610 | 22 | 138 |
| 45:06.9 | 982 | 2:36.2 | 92 | 615 | 15 | 136 |