Michael Shen 20:16 row
3,839
Meters
20:16.4
Time
2:38.4
Pace
202
Calories
153
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
October 15, 2016 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.4 | 3,839 | 2:38.4 | 88 | 602 | 25 | 153 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 26 | 151 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 25 | 152 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 25 | 150 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 25 | 160 |
| 20:16.4 | 41 | 3:20.0 | 44 | 450 | 18 | 153 |