Michael Shen 30:00 row
6,217
Meters
30:00.0
Time
2:24.7
Pace
338
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
December 25, 2016 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,217 | 2:24.7 | 115 | 697 | 24 | 146 |
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 25 | 135 |
| 3:00.0 | 304 | 2:28.0 | 108 | 671 | 23 | 140 |
| 4:30.0 | 308 | 2:26.1 | 112 | 686 | 23 | 142 |
| 6:00.0 | 310 | 2:25.1 | 114 | 693 | 23 | 148 |
| 7:30.0 | 302 | 2:29.0 | 106 | 664 | 23 | 150 |
| 9:00.0 | 307 | 2:26.5 | 111 | 682 | 23 | 146 |
| 10:30.0 | 302 | 2:29.0 | 106 | 664 | 23 | 146 |
| 12:00.0 | 312 | 2:24.2 | 117 | 701 | 24 | 149 |
| 13:30.0 | 315 | 2:22.8 | 120 | 713 | 25 | 153 |
| 15:00.0 | 316 | 2:22.4 | 121 | 717 | 25 | 148 |
| 16:30.0 | 320 | 2:20.6 | 126 | 733 | 25 | 149 |
| 18:00.0 | 296 | 2:32.0 | 100 | 642 | 24 | 142 |
| 19:30.0 | 304 | 2:28.0 | 108 | 671 | 24 | 146 |
| 21:00.0 | 312 | 2:24.2 | 117 | 701 | 24 | 146 |
| 22:30.0 | 305 | 2:27.5 | 109 | 675 | 24 | 145 |
| 24:00.0 | 305 | 2:27.5 | 109 | 675 | 23 | 145 |
| 25:30.0 | 320 | 2:20.6 | 126 | 733 | 25 | 147 |
| 27:00.0 | 320 | 2:20.6 | 126 | 733 | 25 | 147 |
| 28:30.0 | 313 | 2:23.7 | 118 | 705 | 24 | 147 |
| 30:00.0 | 320 | 2:20.6 | 126 | 733 | 25 | 152 |