Michael Shen 9:27 row
527
Meters
9:27.2
Time
8:58.1
Pace
28
Calories
95
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 6 |
January 23, 2017 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.2 | 527 | 8:58.1 | 2 | 307 | 6 | 95 |
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 26 | 116 |
| 3:00.0 | 195 | 3:50.7 | 28 | 398 | 14 | 113 |
| 4:30.0 | 100 | |||||
| 6:00.0 | 89 | |||||
| 7:30.0 | 82 | |||||
| 9:00.0 | 83 | |||||
| 9:27.2 | 84 |