Michael Shen 30:00 row
6,063
Meters
30:00.0
Time
2:28.4
Pace
325
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
January 23, 2017 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,063 | 2:28.4 | 107 | 668 | 24 | 129 |
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 27 | 123 |
| 3:00.0 | 336 | 2:13.9 | 146 | 801 | 26 | 127 |
| 4:30.0 | 306 | 2:27.0 | 110 | 678 | 25 | 128 |
| 6:00.0 | 318 | 2:21.5 | 124 | 725 | 25 | 130 |
| 7:30.0 | 305 | 2:27.5 | 109 | 675 | 25 | 131 |
| 9:00.0 | 305 | 2:27.5 | 109 | 675 | 24 | 139 |
| 10:30.0 | 302 | 2:29.0 | 106 | 664 | 24 | 131 |
| 12:00.0 | 296 | 2:32.0 | 100 | 642 | 25 | 132 |
| 13:30.0 | 305 | 2:27.5 | 109 | 675 | 24 | 133 |
| 15:00.0 | 304 | 2:28.0 | 108 | 671 | 25 | 132 |
| 16:30.0 | 305 | 2:27.5 | 109 | 675 | 25 | 133 |
| 18:00.0 | 290 | 2:35.1 | 94 | 622 | 23 | 128 |
| 19:30.0 | 298 | 2:31.0 | 102 | 649 | 24 | 129 |
| 21:00.0 | 298 | 2:31.0 | 102 | 649 | 24 | 132 |
| 22:30.0 | 287 | 2:36.7 | 91 | 612 | 23 | 128 |
| 24:00.0 | 290 | 2:35.1 | 94 | 622 | 24 | 125 |
| 25:30.0 | 291 | 2:34.6 | 95 | 625 | 23 | 126 |
| 27:00.0 | 295 | 2:32.5 | 99 | 639 | 23 | 127 |
| 28:30.0 | 294 | 2:33.0 | 98 | 635 | 24 | 130 |
| 30:00.0 | 285 | 2:37.8 | 89 | 606 | 23 | 126 |