Michael Shen 1:00:00 row
12,329
Meters
1:00:00.0
Time
2:25.9
Pace
678
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
January 02, 2021 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,329 | 2:25.9 | 112 | 687 | 678 | 22 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 42 | 25 |
| 6:00.0 | 623 | 2:24.4 | 116 | 699 | 34 | 22 |
| 9:00.0 | 582 | 2:34.6 | 95 | 625 | 31 | 21 |
| 12:00.0 | 633 | 2:22.1 | 122 | 719 | 35 | 23 |
| 15:00.0 | 631 | 2:22.6 | 121 | 715 | 35 | 23 |
| 18:00.0 | 639 | 2:20.8 | 125 | 731 | 36 | 23 |
| 21:00.0 | 619 | 2:25.3 | 114 | 691 | 34 | 23 |
| 24:00.0 | 620 | 2:25.1 | 114 | 693 | 34 | 23 |
| 27:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 23 |
| 30:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | 23 |
| 33:00.0 | 620 | 2:25.1 | 114 | 693 | 34 | 23 |
| 36:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 23 |
| 39:00.0 | 610 | 2:27.5 | 109 | 675 | 33 | 23 |
| 42:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 23 |
| 45:00.0 | 593 | 2:31.7 | 100 | 644 | 32 | 23 |
| 48:00.0 | 607 | 2:28.2 | 107 | 669 | 33 | 23 |
| 51:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 23 |
| 54:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 23 |
| 57:00.0 | 603 | 2:29.2 | 105 | 662 | 33 | 23 |
| 1:00:00.0 | 597 | 2:30.7 | 102 | 651 | 32 | 23 |