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Michael Shen 1:00:00 row

12,118

Meters

1:00:00.0

Time

2:28.5

Pace

660

Calories

160

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate23

January 17, 2021 20:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 12,118 2:28.5 107 667 660 23 160
3:00.0 675 2:13.3 148 808 40 26 165
6:00.0 650 2:18.4 132 753 37 25 164
9:00.0 640 2:20.6 126 733 36 24 167
12:00.0 612 2:27.0 110 678 33 23 160
15:00.0 624 2:24.2 117 701 35 24 166
18:00.0 613 2:26.8 111 680 34 23 165
21:00.0 604 2:29.0 106 664 33 23 162
24:00.0 607 2:28.2 107 669 33 23 164
27:00.0 603 2:29.2 105 662 33 23 159
30:00.0 609 2:27.7 108 673 33 23 162
33:00.0 597 2:30.7 102 651 32 23 162
36:00.0 595 2:31.2 101 648 32 23 159
39:00.0 579 2:35.4 93 620 31 23 159
42:00.0 596 2:31.0 102 649 32 23 155
45:00.0 574 2:36.7 91 612 30 22 154
48:00.0 585 2:33.8 96 630 31 23 157
51:00.0 585 2:33.8 96 630 31 23 158
54:00.0 592 2:32.0 100 642 32 23 160
57:00.0 588 2:33.0 98 635 31 23 161
1:00:00.0 589 2:32.8 98 637 31 23 160