Michael Shen 1:00:00 row
12,948
Meters
1:00:00.0
Time
2:19.0
Pace
740
Calories
159
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
January 30, 2021 22:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,948 | 2:19.0 | 130 | 748 | 740 | 25 | 159 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 44 | 28 | 149 |
| 6:00.0 | 653 | 2:17.8 | 134 | 760 | 38 | 26 | 155 |
| 9:00.0 | 653 | 2:17.8 | 134 | 760 | 38 | 25 | 155 |
| 12:00.0 | 660 | 2:16.3 | 138 | 775 | 38 | 26 | 159 |
| 15:00.0 | 652 | 2:18.0 | 133 | 757 | 37 | 26 | 162 |
| 18:00.0 | 652 | 2:18.0 | 133 | 757 | 37 | 26 | 161 |
| 21:00.0 | 643 | 2:19.9 | 128 | 739 | 36 | 25 | 163 |
| 24:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 26 | 161 |
| 27:00.0 | 634 | 2:21.9 | 122 | 721 | 36 | 25 | 160 |
| 30:00.0 | 643 | 2:19.9 | 128 | 739 | 36 | 25 | 159 |
| 33:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 26 | 160 |
| 36:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 25 | 162 |
| 39:00.0 | 636 | 2:21.5 | 124 | 725 | 36 | 25 | 158 |
| 42:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 25 | 157 |
| 45:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 26 | 160 |
| 48:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 25 | 156 |
| 51:00.0 | 627 | 2:23.5 | 118 | 707 | 35 | 25 | 159 |
| 54:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 26 | 162 |
| 57:00.0 | 660 | 2:16.3 | 138 | 775 | 38 | 27 | 168 |
| 1:00:00.0 | 665 | 2:15.3 | 141 | 785 | 39 | 27 | 165 |