Michael Shen 1:00:00 row
12,000
Meters
1:00:00.0
Time
2:30.0
Pace
651
Calories
156
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
March 31, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,000 | 2:30.0 | 104 | 656 | 651 | 24 | 156 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 39 | 27 | 132 |
| 6:00.0 | 612 | 2:27.0 | 110 | 678 | 33 | 25 | 133 |
| 9:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 24 | 145 |
| 12:00.0 | 625 | 2:24.0 | 117 | 703 | 35 | 25 | 146 |
| 15:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 25 | 146 |
| 18:00.0 | 623 | 2:24.4 | 116 | 699 | 34 | 25 | 150 |
| 21:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 25 | 150 |
| 24:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 26 | 154 |
| 27:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 25 | 151 |
| 30:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | 25 | 151 |
| 33:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 25 | 152 |
| 36:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 25 | 155 |
| 39:00.0 | 597 | 2:30.7 | 102 | 651 | 32 | 25 | 148 |
| 42:00.0 | 588 | 2:33.0 | 98 | 635 | 31 | 24 | 145 |
| 45:00.0 | 580 | 2:35.1 | 94 | 622 | 31 | 24 | 143 |
| 48:00.0 | 571 | 2:37.6 | 89 | 607 | 30 | 24 | 139 |
| 51:00.0 | 526 | 2:51.1 | 70 | 540 | 27 | 22 | 193 |
| 54:00.0 | 562 | 2:40.1 | 85 | 593 | 29 | 24 | |
| 57:00.0 | 548 | 2:44.2 | 79 | 571 | 28 | 23 | 213 |
| 1:00:00.0 | 599 | 2:30.2 | 103 | 655 | 32 | 25 | 218 |