Gary Hunt 30:00 row
7,225
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 165 |
July 23, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,225 | 2:04.5 | 181 | 923 | 459 | 25 | 150 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 26 | 136 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 25 | 147 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 25 | 155 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 25 | 157 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 25 | 158 |
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Workout Graph
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