Gary Hunt v1:00/3:00r...8 row
2,280
Meters
8:00.0
Time
1:45.2
Pace
174
Calories
135
Heart Rate
| Rest Distance | 4,973 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,253 |
| Overall Time | 32:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 29 |
| Stroke Count | 810 |
| Drag Factor | 159 |
August 09, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,280 | 1:45.2 | 300 | 1332 | 29 | 135 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 93 | |
| r: 3:00 | 676 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 117 | |
| r: 3:00 | 655 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 118 | |
| r: 3:00 | 660 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 153 | |
| r: 3:00 | 640 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 149 | |
| r: 3:00 | 611 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 146 | |
| r: 3:00 | 596 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 149 | |
| r: 3:00 | 559 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 155 | |
| r: 3:00 | 576 | ||||||
| r4,973 |
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Workout Graph
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