Gary Hunt v1000m/3:00r...3 row
3,000
Meters
11:23.1
Time
1:53.8
Pace
210
Calories
127
Heart Rate
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,759 |
| Overall Time | 20:23.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 159 |
August 11, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.1 | 3,000 | 1:53.8 | 237 | 1116 | 28 | 127 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 29 | 106 | |
| r: 3:00 | 615 | ||||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 27 | 112 | |
| r: 3:00 | 571 | ||||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 28 | 164 | |
| r: 3:00 | 573 | ||||||
| r1,759 |
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Workout Graph
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