Gary Hunt v500m/2:00r...8 row
4,000
Meters
14:57.1
Time
1:52.1
Pace
285
Calories
147
Heart Rate
| Rest Distance | 2,794 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,794 |
| Overall Time | 30:57.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 756 |
| Drag Factor | 156 |
October 28, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.1 | 4,000 | 1:52.1 | 248 | 1154 | 28 | 147 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 29 | 110 | |
| r: 2:00 | 426 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 29 | 113 | |
| r: 2:00 | 403 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 27 | 135 | |
| r: 2:00 | 404 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 28 | 164 | |
| r: 2:00 | 347 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | 164 | |
| r: 2:00 | 340 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 28 | 161 | |
| r: 2:00 | 345 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | 165 | |
| r: 2:00 | 295 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 29 | 165 | |
| r: 2:00 | 234 | ||||||
| r2,794 |
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Workout Graph
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