Gary Hunt 30:00 row
7,145
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 168 |
January 14, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,145 | 2:05.9 | 175 | 902 | 449 | 26 | 155 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 27 | 143 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 26 | 155 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 26 | 160 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 26 | 158 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 26 | 162 |
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Workout Graph
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